Personal Training
Personal training programs will be offered as individual and small group options.
Personal training is a private, one-on-one session with a certified trainer. Personal trainers design and implement customized exercise programs based on your fitness goals and specific needs. Individual results may vary.
Youth between the ages of 13 and 17 are able to participate in a specialized personal training program. This program provides a safe and effective session that utilizes equipment on the fitness floor as free weight usage is restricted to patrons under the age of 18. Teenagers will be able to get the supervision, encouragement and direction they need to get the results they want. Male and female trainers are available with a variety of expertise, educational background and certifications. Personal training sessions are available by appointment only.
Steps for getting a Personal Trainer
- Fill out Personal Training paperwork.
- Return completed paperwork to the Fitness & Wellness Services Desk or the Welcome Desk (when FitWell is not open).
- Pay for Fitness Assessment / Personal Training Sessions.
- It is recommended that new clients starts with the Personal Training Quick Start Package, which includes the Fitness Assessment and (3) 1-hours training sessions, but this is not mandatory.
- Get scheduled for your fitness assessment.
- A FitWell representative will contact you to schedule this appointment.
- Get started with your trainer.
- A trainer will contact you to schedule your sessions. While we do our best to match you with your first or second choice trainer, we cannot guaruntee specific assignments. To increase the likelihood of working with your preferred trainer, please keep your availability as open and flexible as possible.
- Purchase more sessions if necessary.
- If you would like to continue after your current training package runs out, simply purchase more sessions through the FitWell or RecWell Central desks.
