Instructional Programs
Instructional Programs
Instructional Programs are designed for individuals who want to learn a new skill, improve their technique, or build confidence in a structured and supportive environment. These programs provide a progressive learning experience, allowing participants to develop their abilities over time through consistent practice, expert guidance, and personalized feedback.
Classes are typically offered in a series format, ranging from 6 to 12 weeks, depending on the subject matter, program goals, and instructional approach. Each session builds upon skills learned in previous classes, creating a comprehensive learning journey that helps participants achieve measurable growth and long-term success.
Whether you are a beginner exploring a new activity or someone looking to refine existing skills, Instructional Programs offer a welcoming setting to learn at your own pace while benefiting from the expertise of experienced instructors. Program topics may include fitness, wellness, recreation, sports, and specialized skill development opportunities, all designed to promote personal growth, confidence, and lifelong learning.
Instructional Program Registration Policies
To provide the best experience for all participants and instructors, please review the following registration and cancellation policies:
- Registration Deadline: Participants must register no later than the second week of the program, before registration officially closes.
- Program Commitment: Because instructional programs are designed as progressive learning experiences, participants are encouraged to attend all scheduled sessions to maximize their success and skill development.
- Participant Cancellations: Refunds are generally not provided once a participant has registered. Exceptions may be considered and must be approved by the Assistant Director of Fitness & Wellness.
- Refund Exceptions: The following situations may be eligible for a full or partial refund:
- Programs cancelled by Recreation & Wellness Services will receive a full refund.
- Cancellation requests submitted before the first class meeting may be approved for a full refund.
- Participants who experience circumstances that prevent them from continuing the program may request a partial refund, subject to review and approval.
- Minimum Enrollment Requirement: Each instructional program must have a minimum of six registered participants by the second week of the program. Programs that do not meet the minimum enrollment requirement may be cancelled.
These policies help ensure programs remain high-quality, sustainable, and beneficial for all participants.
Muay Thai Kick Boxing (Beginner & Intermediate)
Ready to strike, sweat, and level up? This 6-week progressive Muay Thai Kick Boxing series is designed to build skills, strength, and confidence—whether you’re brand new to martial arts or looking to sharpen your technique. You’ll learn foundational Muay Thai movements including punches, kicks, elbows, and knees, while developing balance, power, and precision. Each week builds on the last with a mix of drills, combos, partner work (no sparring), and conditioning. Come kick it with us and discover what you’re capable of—one round at a time!
- Dates & Times: Tuesdays, 4:45 - 5:45 pm .
- Session 1: September 8 - October 13
- Session 2: October 27 - December 8 (No class November 24)
- Dates & Times: Tuesdays, 6 - 7 p.m
- Session 1: September 8 - October 13
- Session 2: October 27 - December 8 (No class November 24)
- Cost: Student $30, Member $40, Non-member $50
- Register Online
* Participants can bring their own boxing gear or purchase through the class registration or the FitWell desk.
Glove Size Recommendations:
- 8 - 10 oz. gloves person under 100 lbs. (Children’s common size)
- 10 - 12 oz. gloves person 100 - 125 lbs. (Women’s common size)
- 12 - 14 oz. gloves person 125 - 150 lbs.
- 14 - 16 oz. gloves person 150 - 180 lbs.
- 16 oz. gloves person over 180 lbs.
Blue & Gold Boxing
Whether you're stepping into the “ring” for the first time or looking to sharpen your combos, Blue & Gold Boxing is a 12-week program designed to build strength, confidence, and serious skills. Each week adds new
techniques and challenges through progressive, system - so you’ll keep leveling up, no matter your starting point. Expect boxing drills, heart-pumping workouts, and a crew that cheers you on every step (and jab) of the way. It’s fitness. It’s focus. It’s fun. And it’s for everyone.
- Learn real technique: jabs, hooks, footwork & more
- Boost your endurance, power, and coordination
- Train in a supportive, high-energy community
- Dates & Times:
- Thursdays, September 10 - December 10, 7 p.m. - 8:30 p.m. (No class October 8, November 26)
- Cost: Student $60, Member $70, Non-member $80
- Register Online
* Participants can bring their own boxing gear or purchase through the class registration or the FitWell desk.
Glove Size Recommendations:
- 8 - 10 oz. gloves person under 100 lbs. (Children’s common size)
- 10 - 12 oz. gloves person 100 - 125 lbs. (Women’s common size)
- 12 - 14 oz. gloves person 125 - 150 lbs.
- 14 - 16 oz. gloves person 150 - 180 lbs.
- 16 oz. gloves person over 180 lbs.
Adult Ballet
Grace meets strength in this 12-week ballet course designed for beginners and those building on the basics. You’ll learn foundational ballet techniques, improve posture and body alignment, and develop strength, flexibility, balance, and endurance—all in a supportive, encouraging environment. No previous dance experience? No problem! With little to no equipment needed, this class offers a fun, full-body workout that moves at your pace. Come plié, tendu, and rise to the challenge this fall!
- Dates & Times: Mondays, September 14 - December 7, 4:45 p.m. - 5:45 p.m. (No class October 19, November 23)
- Cost: Student $60, Member $70, Non-member $80
- Register Online
